Hoag Center for Healthy Living: Body Conditioning Session 1

About this Event

Body Conditioning is a class that combines exercises using weights for all major muscle groups. It is a whole-body workout that can improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning. What are the benefits of the classes? Any adult can attend classes, regardless of age or level of fitness. Classes are a great way to be active, improve physical, mental and emotional fitness as well as improve energy levels.

Space is limited. To register please text (949) 345-0721 or call (949) 7646551 with the following information: ❖ First & Last Name ❖ Class Name ❖ Date/s & Time

Session Dates: Tuesdays (1/7-3/11)